therapeutic services

in person in sherman oaks or virtual anywhere in california

i understand first hand the unique challenges that new parents face

Becoming a parent is a time of significant adjustment, both physically and emotionally, and it can be overwhelming to navigate these changes alone. Whether you are struggling with anxiety, depression, or simply feeling unsure of how to cope with the demands of parenthood, I am here to provide a supportive and compassionate space for you to work through your challenges.

individual therapy

Being everything for everyone is exhausting. You don’t have to have it all together here. My clients bring whatever is on their mind and we sort through it together.

I specialize in pregnancy, postpartum, toddlerhood, and other seasons of motherhood, but work with women in all seasons of life.

Therapy can help you to

  • create a sense of calm in your life;

  • process and heal wounds from your past;

  • connect the dots from past to present;

  • change generational cycles; and

  • show up for yourself by filling your own cup first.

inquire for a free consultation

couples therapy

The transition to parenthood is a significant life event that can bring about changes in the dynamics of your relationship, as you navigate new roles and responsibilities. It is not uncommon for couples to experience communication breakdowns, feelings of resentment, and a lack of intimacy during this time.

I provide a safe and supportive environment for both partners to express their feelings, needs, and concerns.

Therapy can help you and your partner to

  • learn new conflict resolution skills;

  • navigate the mental load;

  • develop a deeper understanding of each other;

  • create a more fulfilling and satisfying relationship; and

  • work through intimacy changes and desires.

inquire for a free consultation

support groups

sign up to be notified of my next virtual support group!

As a mother, it's common to feel isolated and overwhelmed by the demands of raising our babies. Joining a group of other moms who are going through similar experiences can help you feel less alone and provide a supportive community to turn to.

In support groups, you can connect with other moms who understand your struggles and share your experiences. You can learn from each other, offer each other support and encouragement, and gain new insights and perspectives on your challenges.

frequently asked

  • I am a private pay provider and do not bill insurance for therapy. However, I can provide a super bill for possible out-of-network reimbursement. Call your insurance provider to determine your out-of-network benefits.

  • Individual Session: $300 for 50 minutes

    Couples Session: $350 for 50 minutes

  • I see clients in person in my office in Sherman Oaks, CA or virtually through the entire state of California.

  • Getting to know you and your story is an important part of the therapeutic process. In our first few sessions, I will get to know your history from childhood as well as gain an understanding of what struggles you are currently facing. We do this to connect the dots and see how the past is impacting the present.

  • No, but I can offer a referral for the other should you choose to work with me.